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Fitness Classes and Sessions

  1. Therapeutic Recreation Program Craft Class

    January 31, 2024, 9:30 AM - December 18, 2024, 10:30 AM
    @
    Frank O'Brien Papen Center

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  2. H²O Cardio

    February 5, 2024, 8:30 AM - 9:00 AM

    A high-energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  3. H²O HiiT

    February 5, 2024, 9:30 AM - 10:00 AM

    High-intensity interval training utilizing differing music-driven interval protocols. A tough workout not for beginners.

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  4. Therapeutic Recreation Program Game On

    February 5, 2024, 10:00 AM - 11:30 AM
    @
    Frank O'Brien Papen Center

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  5. Yoga with Ivy

    February 5, 2024, 11:00 AM - 12:00 PM

    Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

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  6. Lunchtime Spin

    February 5, 2024, 12:00 PM - 1:00 PM

    Low-impact exercise on a stationary bike. Great for beginners to experienced. Choose light, moderate, or intense workouts for cardiovascular strength and work core, upper, and lower body.

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  7. Therapeutic Recreation Program Art Class

    February 5, 2024, 12:30 PM - 1:30 PM
    @
    Frank O'Brien Papen Center

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  8. Therapeutic Recreation Program Karaoke

    February 5, 2024, 1:45 PM - 2:45 PM
    @
    Auditorium

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  9. Zumba with Angelica

    February 5, 2024, 6:00 PM - 6:30 PM

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  10. Channel Sizing

    February 5, 2024, 6:35 PM - 7:00 PM

    Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels.

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