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Fitness Classes and Sessions

  1. Therapeutic Recreation Program Craft Class

    January 31, 2024, 9:30 AM - December 18, 2024, 10:30 AM
    @
    Frank O'Brien Papen Center

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  2. Yoga with Lucille

    February 20, 2024, 8:30 AM - 9:00 AM

    Advanced poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available and all levels are welcome.

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  3. Pilates

    February 20, 2024, 9:30 AM - 10:00 AM

    A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.

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  4. Swimnastics

    February 20, 2024, 9:30 AM - 10:00 AM

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  5. 55+ Spin

    February 20, 2024, 10:30 AM - 11:00 AM

    An amazing workout intended to increase strength, endurance, and cardiovascular health.

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  6. Aqua Fitness

    February 20, 2024, 10:30 AM - 11:00 AM

    Intermediate to advanced intensity aerobic exercises.

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  7. Therapeutic Recreation Program Basketball

    February 20, 2024, 10:30 AM - 12:30 PM
    @
    League Gym Full Court

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  8. Aqua HIIT

    February 20, 2024, 5:45 PM - 6:15 PM

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  9. Zumba with Maria

    February 20, 2024, 6:00 PM - 6:30 PM

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.

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  10. Splash Cycle Spin

    February 20, 2024, 6:30 PM - 7:00 PM

    Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), and also improves joint flexibility.

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