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Fitness Classes and Sessions

  1. Therapeutic Recreation Program Craft Class

    January 31, 2024, 9:30 AM - December 18, 2024, 10:30 AM
    @
    Frank O'Brien Papen Center

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  2. H²O Cardio

    February 14, 2024, 8:30 AM - 9:00 AM

    A high-energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  3. Yoga with Ivy

    February 14, 2024, 9:00 AM - 9:45 AM

    Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

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  4. H²O HiiT

    February 14, 2024, 9:30 AM - 10:00 AM

    High-intensity interval training utilizing differing music-driven interval protocols. A tough workout not for beginners.

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  5. Zumba with Angelica

    February 14, 2024, 10:00 AM - 10:45 AM

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, coordination all while dancing to spicy international music.

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  6. Therapeutic Recreation Program Craft Class

    February 14, 2024, 10:30 AM - 11:30 AM
    @
    Meeting Room

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  7. Channel Sizing

    February 14, 2024, 11:15 AM - 12:00 PM

    Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels.

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  8. Therapeutic Recreation Program Billiards Tournament

    February 14, 2024, 12:30 PM - 2:30 PM
    @
    Game Room

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  9. Channel Sizing

    February 14, 2024, 6:35 PM - 7:00 PM

    Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels.

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