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A high-energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

High-intensity interval training utilizing differing music-driven interval protocols. A tough workout not for beginners.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, coordination all while dancing to spicy international music.

Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels.

Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels.