Calendar

Swimnastics

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

Yoga with Lucille

Advanced poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available and all levels are welcome.

Pilates

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.

Swimnastics

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

55+ Spin

An amazing workout intended to increase strength, endurance, and cardiovascular health.

Aqua Fitness

Intermediate to advanced intensity aerobic exercises.

Aqua HIIT

Zumba with Maria

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.

Splash Cycle Spin

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), and also improves joint flexibility.