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September

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2023

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  1. Calendar Overlay Fitness Classes and Sessions (4)

Fitness Classes and Sessions

  1. Swimnastics

    September 22, 2023, 8:30 AM - 9:00 AM

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  2. Aqua Fitness

    September 22, 2023, 9:30 AM - 10:15 AM
    @
    Warm Water Pool

    Intermediate to advanced intensity aerobic exercises.

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  3. Zumba Gold

    September 22, 2023, 10:30 AM - 11:15 AM
    @
    Fitness Room

    Is a modified Zumba that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

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  4. Channel Sizing

    September 22, 2023, 11:15 AM - 12:00 PM

    Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels.

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