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Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Intermediate to advanced intensity aerobic exercises.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.