Calendar

Agenda Setting Meeting

Work Session

H²O Cardio

A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

H²O HiiT

High intensity interval training, utilizing different music driven interval protocols. A tough workout not for beginners.

Zumba

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and co-ordination all while dancing to spicy international music.

Channel Sizing

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Stained Glass Open Lab

The stained glass open lab at the Munson Senior Center provides seniors with the opportunity to create stained glass projects. The lab is equipped with all of the necessary tools and supplies, and a staff member is available to provide assistance if needed.

Spanish - Conversational

Call to ask about Zoom link.

Sage Café Book Club

The book club at Sage Café provides a great opportunity for seniors to socialize and discuss books. The club meets once a week, and participants are encouraged to read the book in order to participate in the discussion.

Sage Fine Whiners

Shared reading group and Book of the Month Club at Sage Cafe Library. Optional reading out loud, bring an article that interests you or a book you have enjoyed. Group meets every Monday for shared reading with the last Monday of the month reserved to chat about the book of the month.