Calendar

Self-guided activities

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This week join us for our movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.

Teens that are interested in learning how to play guitar are invited to participate in this series of classes. We learn various chords and picking techniques by exploring popular songs.

No creative talents needed here, just a whole lot of fun. This freestyle creative art session allows and encourages patrons to pick the most random art supplies available and create a “horrible” masterpiece. Plan to get messy, creative, and silly! Random art supplies will be provided.