Calendar

Swimnastics

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

Yoga

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Pilates

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Swimnastics

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

55+ Spin

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Aqua Fitness

Intermediate to advanced intensity aerobic exercises.

Aqua HiiT

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Splash Cycle Spin

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

AM Telephonic Arraignments Hearings

PM - Walk-In Arraignments for Warrants

Self-guided activities

Self-guided activities

Science Café: Groundwater and Surface Water Interactions of the Riverbed.

Interactions between rivers and their surrounding aquifers vary significantly which can limit the exchange of water, energy, and materials. In this talk, Dr. Wu will introduce the principles of groundwater and surface water interactions in riverbeds, followed by an example focusing on the implications of seasonal river-groundwater disconnections for streambed exchange in arid and semi-arid environments such as those found in our region. Dr. Liwen Wu is currently a postdoctoral researcher in Eco-Environmental Research Laboratory, Westlake University in China. She holds a doctoral degree in Geography from the department of Mathematics and Natural Sciences in Humboldt University of Berlin and a Master of Science degree in Environmental Engineering from KTH-Royal Institute of Technology.

Lapidary and Silver Jewelry Open Lab

The Lapidary and Silver Jewelry Open Lab provides space and equipment for participants to create works of art from stones, gems, and silver. To participate, you must first pass our safety certification course, which consists of one 3-hour class per week for six weeks. Lapidary and Silver Jewelry have their own safety courses. For more information, please call us at (575) 528-3000.

Karaoke Music Group

The karaoke music group at the Munson Senior Center provides an opportunity for seniors to come together and enjoy singing their favorite songs. This group is a great way for seniors to socialize and have fun.

Mosaics Open Studio

The mosaic making open studio time at the Munson Senior Center is a great opportunity for seniors to get creative and have some fun. Participants can choose from a variety of tiles, tesserae, and other materials to create their own unique mosaic masterpiece. This is a great way to spend some time with friends and make new ones, too!

Line Dance Class

Come join us at the Munson Center for professionally instructed line dance classes! Dance classes are a great way for seniors to earn a new skill, stay active, and engage with members of the community who share their interests.

Ballroom Dance Class

Come join us at the Munson Center for professionally instructed ballroom dance classes! Dance classes are a great way for seniors to earn a new skill, stay active, and engage with members of the community who share their interests.

Tai Chi

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

Rhythm Round Up

This week join us for our movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.

Sound Sessions - Learn how to play the guitar...or bass.

Teens that are interested in learning how to play guitar are invited to participate in this series of classes. We learn various chords and picking techniques by exploring popular songs.

Bad Art

No creative talents needed here, just a whole lot of fun. This freestyle creative art session allows and encourages patrons to pick the most random art supplies available and create a “horrible” masterpiece. Plan to get messy, creative, and silly! Random art supplies will be provided.