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December

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  1. Calendar Overlay Fitness Classes and Sessions (3)

Fitness Classes and Sessions

  1. Swimnastics

    December 22, 2023, 8:30 AM - 9:00 AM

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  2. Aqua Fitness

    December 22, 2023, 9:30 AM - 10:15 AM
    @
    Warm Water Pool

    Intermediate to advanced intensity aerobic exercises.

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  3. Channel Sizing

    December 22, 2023, 11:15 AM - 12:00 PM

    Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels.

    More Details
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