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Fitness Classes and Sessions

  1. H²O Cardio

    November 20, 2023, 8:30 AM - 9:00 AM

    A high-energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. H²O HiiT

    November 20, 2023, 9:30 AM - 10:00 AM

    High-intensity interval training utilizing differing music-driven interval protocols. A tough workout not for beginners.

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  3. H²O Combo

    November 20, 2023, 10:30 AM - 11:00 AM

    Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

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  4. Yoga with Ivy

    November 20, 2023, 11:00 AM - 12:00 PM

    Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

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  5. Lunchtime Spin

    November 20, 2023, 12:00 PM - 1:00 PM

    Low-impact exercise on a stationary bike. Great for beginners to experienced. Choose light, moderate, or intense workouts for cardiovascular strength and work core, upper, and lower body.

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  6. Zumba with Angelica

    November 20, 2023, 6:00 PM - 6:30 PM

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  7. Channel Sizing

    November 20, 2023, 6:35 PM - 7:00 PM

    Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels.

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