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January

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  1. Calendar Overlay Fitness Classes and Sessions (7)

Fitness Classes and Sessions

  1. H²O Cardio

    January 30, 2023, 8:30 AM - 9:15 AM
    @
    Warm Water Pool

    A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

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  2. H²O HiiT

    January 30, 2023, 9:30 AM - 10:15 AM
    @
    Warm Water Pool

    High intensity interval training, utilizing different music driven interval protocols. A tough workout not for beginners.

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  3. H²O Combo

    January 30, 2023, 10:30 AM - 11:15 AM
    @
    Warm Water Pool

    Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

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  4. Yoga

    January 30, 2023, 11:00 AM - 11:45 AM
    @
    Fitness Room

    Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

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  5. Lunchtime Spin

    January 30, 2023, 12:00 PM - 12:45 PM

    Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

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  6. Zumba

    January 30, 2023, 5:30 PM - 6:45 PM
    @
    Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and co-ordination all while dancing to spicy international music.

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  7. Channel Sizing

    January 30, 2023, 6:35 PM - 7:20 PM
    @
    Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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