Calendar

Agenda Setting

H²O Cardio

A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

H²O HiiT

High intensity interval training, utilizing different music driven interval protocols. A tough workout not for beginners.

H²O Combo

Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

Yoga

Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

Lunchtime Spin

Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

Zumba

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and co-ordination all while dancing to spicy international music.

Channel Sizing

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

AM Telephonic Arraignments Hearings

Stained Glass Open Lab

The stained glass open lab at the Munson Senior Center provides seniors with the opportunity to create stained glass projects. The lab is equipped with all of the necessary tools and supplies, and a staff member is available to provide assistance if needed.

Painting Open Studio

Seniors can come to the Munson Senior Center to enjoy some time painting in a relaxed and supportive environment. There is no instruction provided, but participants are welcome to bring their own supplies or work on projects that are provided. This is a great opportunity for seniors to explore their creative side and socialize with others who share their interest in art.

Spanish - Conversational

Call to ask about Zoom link.

Sage Café Book Club

The book club at Sage Café provides a great opportunity for seniors to socialize and discuss books. The club meets once a week, and participants are encouraged to read the book in order to participate in the discussion.

Sage Fine Whiners

Shared reading group and Book of the Month Club at Sage Cafe Library. Optional reading out loud, bring an article that interests you or a book you have enjoyed. Group meets every Monday for shared reading with the last Monday of the month reserved to chat about the book of the month.