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Fitness Classes and Sessions

  1. Swimnastics

    January 26, 2023, 8:30 AM - 8:45 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  2. Yoga

    January 26, 2023, 8:30 AM - 9:15 AM
    @
    Fitness Room

    Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

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  3. Pilates

    January 26, 2023, 9:30 AM - 10:15 AM
    @
    Fitness Room

    A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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  4. Swimnastics

    January 26, 2023, 9:30 AM - 10:15 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

    More Details
  5. 55+ Spin

    January 26, 2023, 10:30 AM - 11:15 AM
    @
    Gym

    An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

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  6. Zumba

    January 26, 2023, 10:30 AM - 11:15 AM
    @
    Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

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  7. Aqua HiiT

    January 26, 2023, 5:45 PM - 6:30 PM
    @
    Activity Pool

    Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

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  8. Zumba Toning

    January 26, 2023, 6:00 PM - 6:45 PM
    @
    Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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  9. Splash Cycle Spin

    January 26, 2023, 6:45 PM - 7:30 PM
    @
    Activity Pool

    Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

    More Details
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