Calendar

Swimnastics

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

Yoga

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Pilates

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Swimnastics

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

55+ Spin

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Aqua HiiT

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Zumba Mix

A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

Splash Cycle Spin

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

AM Telephonic Arraignments Hearings

PM - Walk-In Arraignments

Lapidary and Silver Jewelry Open Lab

The lapidary and silver jewelry open lab at the Munson Senior Center provides seniors with the opportunity to learn about and work with lapidary and silver jewelry-making techniques. Certification is required to participate in the open lab, and seniors can use the space to learn new techniques, work on projects, and socialize with other seniors who share an interest in these crafts. The open lab is a great way for seniors to stay active and engaged in their community.

Crocheting

Senior Programs crocheting gatherings are a fun and social way to learn a new skill. Every Tuesday and Thursday, participants gather in the Eastside Community Center Classroom to learn from each other and make new friends. This event is open to all levels of crocheters, so don't be afraid to come join us even if you're a beginner!

Quilting

The quilting gathering at the Munson Senior Center is a great opportunity for seniors to get together and socialize while working on a fun project. Participants can learn from each other, share tips and tricks, and enjoy some friendly competition. The finished quilts make beautiful display pieces and can be enjoyed for years to come.

Grandparents Raising Grandchildren

The Grandparents Raising Grandchildren program at the Munson Senior Center provides support and resources for seniors who are raising their grandchildren. The program offers educational workshops, social activities, and support groups, as well as access to resources and information on topics such as child care, financial assistance, and legal advice. The program also provides a network of peers who can offer advice and support.

Karaoke Music Group

The karaoke music group at the Munson Senior Center provides an opportunity for seniors to come together and enjoy singing their favorite songs. This group is a great way for seniors to socialize and have fun.

Game Day

The Munson Senior Center offers a Game Day activity for seniors. On this day, seniors can come and play games such as bingo, cards, and puzzles. This is a great opportunity for seniors to socialize and have some fun.

Horseshoes

The horseshoes activity at the Munson Senior Center is a great way for seniors to stay active and have fun. The horseshoes are set up in a court-like setting, and participants take turns trying to toss the horseshoes onto the metal stake. This activity is a great way to improve hand-eye coordination and dexterity.

Mosaics Open Studio

The mosaic making open studio time at the Munson Senior Center is a great opportunity for seniors to get creative and have some fun. Participants can choose from a variety of tiles, tesserae, and other materials to create their own unique mosaic masterpiece. This is a great way to spend some time with friends and make new ones, too!

Tai Chi

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

Rhythm Round Up

This week join us for our movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.

Make A Pom Pom Emoji

Kids, join us for emoji making fun. We will use little pom poms and foam to make our own emojis! Intended for school aged children with their guardian.

Sound Sessions - Guitar Lessons

Beginner guitar lessons for teens.