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A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation.

High intensity interval training, utilizing different music driven interval protocols. A tough workout not for beginners.

Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music