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Fitness Classes and Sessions

  1. YOGA

    August 24, 2022, 9:30 AM - 10:15 AM
    @
    Fitness Room

    Promotes physical and mental well-being through specific postures (exercises) along ith breathwork and meditation techniques. Variations can be given to support

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  2. CHANNEL SIZING

    August 24, 2022, 10:30 AM - 11:45 AM
    @
    Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  3. H2O COMBO

    August 24, 2022, 10:30 AM - 11:15 AM
    @
    Warm Water Pool

    Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

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  4. ZUMBA

    August 24, 2022, 5:30 PM - 6:45 PM
    @
    Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

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