Calendar

Regular City Council Meeting

Taco Tuesdays on the Plaza

Food trucks on the plaza

SWIMNASTICS

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

YOGA

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

PILATES

Is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

SWIMNASTICS

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups

55+ SPIN

An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

CHANNEL SIZING

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

AQUA HIIT

Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

AM Telephonic Arraignments Hearings

Science Café: RNA Trafficking, by Aaron Engelhart, University of Minnesota

Science is for everyone! Join the Museum of Nature and Science and Sigma Xi: The Scientific Research Society for a monthly discussion with local scientists about current topics in contemporary science.

Tai Chi Chuan

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

Children's Storytime

This week join us for a story time where we can read, sing and build early literacy skills together! Recommended for Children age 2 and up with their caregivers.

Children's Summer Screen

Join us for a film about an adventurous teenager who sets on an ocean adventure to save her island!

Bad Art

No creative talents needed here, just a whole lot of fun. This freestyle creative art session allows and encourages patrons to pick the most random art supplies available and create a “horrible” masterpiece. Plan to get messy, creative, and silly! Random art supplies will be provided.