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Quality of Life

  1. Tai Chi Chuan

    November 29, 2022, 9:00 AM - 10:00 AM

    Albert Johnson Park

    The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

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  2. Winter Studio Programs

    November 29, 2022, 10:00 AM - January 7, 2023, 4:00 PM
    Museum of Art

    Register in-person from November 29, 2022, to January 7, 2023, for Studio Programs offered. Ceramics, Mixed Media, Acrylics, Drawing and Painting, among others are offered for both adults and children. For more information, click the link.

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  3. Rhythm Round Up

    November 29, 2022, 11:00 AM - 11:30 AM
    Roadrunner Room

    This week join us for our movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.

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