Calendar

Veterans Advisory Board

Planning and Zoning Commission Meeting

A Planning and Zoning Commission is created by the City Council with the adoption of the Zoning Code. The Planning and Zoning Commission shall review the planning, zoning and platting of the City, investigate any related problems and make recommendation to the City Council.

SWIMNASTICS

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

ZUMBA MIX

A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

AM Telephonic Arraignments Hearings

Tai Chi Chuan

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.