Calendar

ADA Advisory Committee

Regular City Council Meeting

SWIMNASTICS

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

ZUMBA MIX

A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

AM Telephonic Arraignments Hearings

Science Café: Surfactant-enhanced Permanganate Oxidation for Pool-dominated TCE Sources in Heterogeneous Porous Media by Dr. Akyol

Dr. Akyol from the Kocaeli University in Turkey will discuss Contamination of groundwaters by chlorinated solvents such as trichloroethylene (TCE) is a widespread problem around the world that causes serious threat for human health. Chlorinated solvents enter the subsurface as dense non-aqueous phase liquids (DNAPL) and accumulate in aquifers where the DNAPL is most likely to pool. These pools become a long-term source zone for groundwater contamination. Remediation of DNAPL source zones is crucial for protecting aquifer systems and groundwater potential. Remediation techniques used to remove chlorinated solvents from the subsurface environment include combining chemical oxidation (ISCO) and surfactant enhanced aquifer remediation (SEAR).

Science Café: Surfactant-enhanced Permanganate Oxidation for Pool-dominated TCE Sources in Heterogeneous Porous Media, Nihat Hakan Akyol, Ph.D., University of Arizona

Science is for everyone. Join the Museum of Nature and Science and Sigma Xi: The Scientific Research Society at the monthly Science Café for face to face, open discussion with local scientists about current topics in a social atmosphere. Ages: 18+

Tai Chi Chuan

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.