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The original item was published from 8/5/2022 3:25:43 PM to 8/5/2022 3:25:43 PM.

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Posted on: July 1, 2022

[ARCHIVED] Plenty of Fish in the Mediterranean Diet

Fish

We have all been told there is plenty of fish in the sea, but did you know it is healthy to eat them?
 
Come to Thomas Branigan Memorial Library, 200 E. Picacho Ave., at 6:30 p.m. Thursday, July 7, 2022, and join us in the Roadrunner Room to learn about the Mediterranean diet. The Mediterranean diet is heart-healthy and can promote weight loss; it can be anti-inflammatory and possibly reduce depression. Learn about this fish, vegetable, and whole-grain diet.
 
This program is presented by Lucinda Banegas-Carreon, Fit Families Coordinator with Extension Family and Consumer Sciences at New Mexico State University.
 
For information, contact Deanna Duffy, writer, at 575/528-4001 or by email at [email protected].
 
This document can be made available in alternate formats by calling 575/528-4102 or 575/528-4008 (TTY). Anyone who requires an accommodation for a disability to participate in this event should call the library at least 48 hours in advance at 575/528-4102 or 575/528-4008 (TTY).

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